featured Managing Common Foot Problems in Your 50s and Beyond
As we age, our bodies change, and foot-related problems become more common. This natural part of the aging process can lead to stiffness, pain, and discomfort in the feet and...
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Do You Need Shoe Orthotics? How Customized Insoles Can Help
Shoe orthotics, or customised insoles, are prescription medical devices worn inside shoes to correct biomechanical foot issues and alleviate foot pain. They can be beneficial for conditions like plantar fasciitis,...
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5 Myths About Insoles Debunked
There are many myths and misconceptions surrounding insoles, orthotics, and foot care. These myths can impact the reputation of insoles, but they are often unfounded. Podiatrists and physiotherapists regularly debunk...
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Understanding the Difference Between Flat Feet and Overpronation
Flat feet and overpronation are two common foot conditions that can affect the biomechanics of the foot and lead to various musculoskeletal issues. While they often coexist, it’s essential to...
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Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment
Plantar fasciitis is a common cause of heel pain, characterized by inflammation of the thick band of tissue that connects the heel bone to the toes. This condition often causes...
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